Preventing Flight Problems

To ensure a safe and healthy flight, there are a number of things you can do, prior and during your flight to reduce the risk of accidents, illness and stress.

Things to do Prior to the Flight

Avoid any last minute anxiety attacks stressful journeys as a result of delays.  Check roads are clear en route to the airport and that trains/coaches are running on time.

Accommodate large walking distances at airports, crowded foyers and the fact that you need to check into international departures at least two hours prior to flight departure time.

Save your arms and legs, by using one of the many free luggage trolleys dotted about the airport.  If you are struggling ask for assistance from the airport staff.

Keep your mind active when waiting to board the flight by reading a book or magazine, this will combat nervous energy.

Before getting on board the flight, go for a quick brisk walk to de-stress, reinvigorate your body and  get the blood pumping around your body which can help reduce the risk of DVT.

Avoid dehydration by bringing plenty of water with you.  Drink it regularly before and during the flight.  Intensive moisturizing cream is useful to prevent dry skin.

Click here for tips on what to do during the flight